The Human Slingshot

There are some crazy fitness gadgets out there. Sorry but I’ll never get past the odd looking toes on barefoot running shoes, for instance. However this crazy thing is something that I could see my friends and I having fun … Read More

‘Anti-gravity yoga’ to take off in British gyms

Whether you do yoga, Pilates, or core strength training it ultimately all leads to the same goal: strengthening of the torso muscles and having full control of the alignment of the spine giving you stability and hence a solid foundation. … Read More