Fit 2 Fat 2 Fit

Personal trainer Drew Manning is a man on a mission. The pic on the right is NOT the before pic! For the last few months he has been eating “sugary cereal, soda, chips, white bread, white pasta, pizza, cakes, cookies, … Read More

Scary Data About Sitting

I love infographs because I’m a visual learner, but this one gave me a scary wake-up call! It visualizes data from Medical Billing and Coding to illustrate how a sedentary lifestyle and sitting for hours at a time each day … Read More

Ethical Butchery

Now vegetarians would generally dismiss this completely.  Most would say there is no such thing as a “good slaughter”, but ethical meat is a trend that is growing.  With the recent popularity of documentaries that expose some of the horrific … Read More

Yet Another Yoga Study With Amazing Results

I usually put any interesting evidence on Yoga in the Self- Actualization level of Maslow’s hierarchy of human needs… usually in the Inner Balance™ or Moment Momentum™ wave.  This article, however, fit’s nicely into the Body Warranty™ wave because it’s … Read More

Study: Eating Fruit And Veg Makes You Hotter

The Human Truth™ of the Buff Culture™ wave is: “ When I look good, I feel good”.  Well the participants in this recent study from Nottingham University found out when they eat good, they look good! “The students ate five … Read More

America’s Diet Delusions

Body Warranty™ deals with “wanting more out my body than ever before”.  As the NYE hangover wears off, we are all thinking about those resolutions and wondering how long they will last this year.  You’d think to be successful with … Read More

The “Good” And The “Bad” Of Fast Food

Need a quick refresher on the Wave we call Flexible Flux™?

Well, the Human Truth is “I want some good stuff in my bad stuff.”™ And, Burger King has just released a new grainy ciabatta bun that is a perfect example. … Read More

When Sugar Was Good

The latest throwback soft drink, Dr Pepper made with REAL sugar, is a reminder of the power of the Time Travel Wave. It takes us back to a time when eating and drinking, and yes, even smoking, was just as unhealthy as it is now—we just didn’t know it. … Read More

Annoying News From the World of Calorie Counting

Well how’s your New Year’s resolution to diet working out? Mmmmm. … Read More

Personal Body Monitoring: Coming to a Future Near You

Health consciousness is on the rise, our population is aging, and our technology is rapidly improving. This is, perhaps, the perfect storm for technologies that enable us to monitor our biological functions in real time. … Read More