Fit 2 Fat 2 Fit

Personal trainer Drew Manning is a man on a mission. The pic on the right is NOT the before pic! For the last few months he has been eating “sugary cereal, soda, chips, white bread, white pasta, pizza, cakes, cookies, … Read More

On-the-Go Gravy

You thought you were pretty proud of those pounds you’d lost, and then, just when you didn’t expect it, there it was—a Bob Evans sausage gravy dispenser right there next to some Bob Evens biscuits. … Read More

Ahh, the Flavor of Fat

Recently it was discovered that “fat” is a distinct flavor from other flavors, such as sweet, salty, sour, bitter and umami—which is a taste for protein-rich foods. This finding may not seem earth shattering to you, but it certainly was to the Australian scientists who proved it. It means that humans have a sixth taste, and the ramifications of that truth are just starting to unfold. … Read More

Zipholder: The Godsend for Stress Eaters

Ok, we all know that stress eating sucks, and that nobody wants to put on the weight because that means a downward spiral will slowly begin. First the jeans are tight, then they don’t fully zip-but still button, and finally they just aren’t working out at all. And then comes the dreadful and depressing checkmate into chubby land, the next size up. … Read More